Saturday, October 17, 2009

Horseradish, Anti-Cancer Properties

The November 2009 issue of Life Extension magazine ( "www.lef.org" ) has an interesting article on horseradish "Horseradish Protection Against Cancer and More".

From the article:

"Horseradish contains significant amounts of cancer fighting compounds called glucosinolates, which increase the liver's ability to detoxify carcinogens and may suppress the growth of tumors."

The article also reports that horseradish has up to 10 times the amount of glucosinolates found in other cruciferous vegetables.

"A recent study from the University of Illinois indicates that the substantial quantities of glucosinolates in horseradish can increase human resistance to cancer. Mosbah Kushad, one of the study's coauthors says "glucosinolates increase the liver's ability to detoxify carcinogens and they may actually suppress the growth of existing cancerous tumors." [http:www.aces.uiuc.edu/news/stories/news3066.html]"

The article also discussed study that reported similar findings: Eur J Nutr. 2008 May; 47(2):73-88


I just ordered a couple of roots to set out yet this fall.

I'll update this post after I get the horseradish roots in the ground.

Saturday, October 10, 2009

Health Benefits of Rabbit Meat

Rabbit meat is really turning out to be a great choice for homesteaders for a ton of reasons. It's easy to grow, has very low cholesterol and fat, lots of vitamins and minerals, and is super easy to handle and cook. I'll summarize everything I've found about its benefits and potential as a health food.


Since it is not a mainstream food in the US, the USDA has not issued a mandatory inspection process but has provided a voluntary set of rules for rabbit meat sold in stores. Under these rules it can be graded as either A, B, or C and is safe to prepare just as you would a chicken as long as the inside temperature reaches 160 degrees F during cooking. Common sense handling like refrigerating leftovers quickly and washing hands after touching raw carcasses eliminate any risk of contamination. Great info is available at the USDA's website (http://www.fsis.usda.gov/factsheets/Rabbit_from_Farm_to_Table/index.asp).

The health benefits of rabbit meat far surpass those of other foods like chicken and pork. A blog named The Rabbit Wrangler (http://rabbitwrangler.wordpress.com/health-benefits/) has assembled a panel of health information citing the USDA. Rabbit meat has higher protein than other foods while containing substantially less calories. It has 8g of fat, 82mg of cholesterol, 47mg of sodium, and 29g of protein in a 3.5 ounce serving. The same serving size also offers greater than 10% Daily Value of the following vitamins and minerals: riboflavin, niacin, b6, b12, iron, phosphorus, potassium, zinc, and selenium. The b12 content is a whopping 138%. Very few foods available offer such a wide variety of nutrients and taste so good.

Hope this encourages someone to take the plunge and start their rabbit herd!

Tuesday, October 6, 2009

Purchasing Rabbits

About six months ago, I started reading into raising rabbits for meat and manure for the garden. I was intrigued by the usefulness of the droppings and the nutrition of the flesh. After researching for a few weeks, I decided on purebred New Zealand White rabbits from the best shown parents I could afford. I wanted purebred so I had a very good idea of how they were going to perform based on their parents. Purebred rabbits all have pedigrees that show three generations of lineage and the prizes and shows that each ancestor has won. Pairing that with records that the breeder has kept on litter size, litter weight, parenting ability, and feed conversion gives a good set of traits to expect from your rabbits. I chose New Zealand Whites because they are the most widely kept rabbit in America and their superior meat quality. Since so many people grow this breed, I thought it would be easy to find high quality breeding stock.


So began the search for a breeder. Phone calls to my county extension agent rang unanswered and the American Rabbit Breeders Association’s (http://www.arba.net/) list of breeders provided little help. After countless Google searches I stumbled across a very simple website with a few pictures and a phone number. I called this breeder and spent an hour allowing him to tell me about his rabbits, whom he claimed were the best in the country. Feeling pretty comfortable, I scheduled to visit his home and look at his newest litter. The drive was three hours but well worth it. When I arrived, he walked me down a rolling hill to a plain privacy fence nestled between the backyards of his two neighbors. Only after he opened the doors did I realize that this was his rabbitry. No smell, unsightly manure piles, or flies were anywhere around.

During the grand tour, he pointed out his two grand champions and told me that the litter that was for sell were descended from both and that there was no way to go wrong with these rabbits. I asked to see the best breeding pair he had for sale. After hours of looking over every feature on each one, he decided on a pair that he thought were right for me. I bought these two immediately for $50 each. In November, my pair will have reached breeding age and I’ll be ready to produce my first litter of meat rabbits. I plan to feed with all organically grown vegetables and greens. Resources are scarce for this feeding plan but a thread at http://www.homesteadingtoday.com/ provides the most tested and reliable information that I could find, including a safe food list. I’ll soon add pictures of my semi-free-range rabbit hutch and more info on breeding/feeding/caring for rabbits.

Monday, October 5, 2009

Carbon Sequestration & Sustainable Agriculture

While conventional agriculture tends to deplete the amount of organic matter in the soil, sustainable agriculture tends to build the amount of organic matter in the soil. Building up the amount of organic matter in the soil sequesters carbon and offsets the carbon released by industry.

On our farm, we have greatly increased the organic matter in the soil over the years by adding compost, planting cover crops, etc.. The soil now has noticeably more organic matter than it did when we bought the land.

Promoting sustainable ag practices looks like a good way to offset a lot of the carbon emitted by industry.

I would think that attacking the problem this way may not have the downsides to the economy that the opponents of the cap and trade bill seem to think will result from the cap and trade bill.

I've got a number of links on this topic below. The last link is to a Mother Earth News article about making biochar on a small scale to improve soil (and sequester carbon).

I have e-mailed information on this to the staff in my senators' offices. You may wish to do the same.

Hope you find this interesting!

Regards,

Mac

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"Farmers Poised to Offset One-Quarter of Global Fossil Fuel Emissions"

http://www.worldwatch.org/node/6124

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"Farms can sequester carbon and reduce emissions of methane and nitrous oxide in a variety of ways." ATTRA website, link below.

http://attra.ncat.org/farm_energy/carbon.html

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Making carbon crediting really work for farmers Rodale Institute

http://www.rodaleinstitute.org:80/20091119/gwr_soil_carbon_testing_institute_credits

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The link below has a poll in the left sidebar that reads (in part): :"recognize the role of small farms in food production and compensate them for carbon sequestration projects".

The International Biochar Initiative (IBI)

http://www.biochar-international.org/aboutbi....ws.html

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"The universe of the conference focus increased even as we met. Conference host Keith Paustian of Colorado State University opened the conference emphasizing that global soil organic matter (SOM) stocks are now estimated to contain 3 trillion tons of soil organic carbon.

This estimate just increased significantly in a recent publication in Global Biogeochemical Cycles where the authors reported that carbon stocks in peat soils are much larger than previously understood. That makes soil the largest actively cycling pool of carbon – more than quadruple the amount of carbon in vegetation and more triple that in the atmosphere.

In an era where rising concentrations of atmospheric carbon are threatening global climate function, ecosystem stability and agricultural productivity, the sheer size of the soil carbon pool makes it imperative that we learn more about the pool’s dynamics."



Soil carbon research insights show co-solutions Rodale Institute

http://www.rodaleinstitute.org/20090716/gw2

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Farming and Land Use to Cool the Planet:

"http://www.worldwatch.org/files/pdf/SOW09_chap3.pdf"

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The International Biochar Initiative (IBI)

http://www.biochar-international.org/aboutbi....ws.html


Worldwatch Report: Mitigating Climate Change Through Food and Land Use Worldwatch Institute

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Make Biochar — this Ancient Technique Will Improve Your Soil

http://www.motherearthnews.com/Organic-Gardening/Make-Biochar-To-Improve-Your-Soil.aspx


How to Make Charcoal (Biochar)

http://www.twinoaksforge.com/BLADSMITHING/MAKING%20CHARCOAL.htm

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From Rodale Institute:

"The Rodale Institute Farming Systems Trial® (FST), a long-term study comparing different farming systems, shows that we can gain about 1,000 pounds of carbon per acre per year with cover cropping and crop rotation under organic management. This is about twice the sustained carbon gain from standard no-till planting for corn or soybeans. FST shows insignificant amounts of carbon are deposited in our conventional tillage corn and soybean rotations with chemical fertilizer and pesticide inputs."

"Our long-term trials show that composting allows for much greater accumulation of carbon in soil, while compost also recycles needed nutrients to plants over time. Manure’s nutrients, in contrast, are more quickly released with relatively little residual carbon."

"The Amazon black soils show what’s possible. Whereas many plant residues persist in the soil for months or days and compost can last for years, charcoal‘s soil lifetime has been measured in many centuries."

http://newfarm.rodaleinstitute.org/columns/research_paul/2006/0106/charcoal.shtml